Services and Classes
Intuitive Manual Therapy
An advanced approach to Therapeutic Massage that is fully adaptable to your needs.
Nutrition & Weight Loss
Good nutrition is the centerpiece to health and wellness.
Get moving toward a lifestyle that supports the quality of life you desire and deserve!
Small Group Personal Training Classes
We believe in building strength and stability in a balanced and comfortable way.
We offer one on one sessions and Small Group Yoga classes.
Tai Chi is an ancient Chinese form of exercise/meditation/martial art.
Like yoga, Qigong is a mind/body practice that helps to alleviate illness, pain, and stress.
We are a Lifestyle Wellness company with the mission of bringing wellness services and wellness awareness to our community and improving the quality of life of our clients. Our goal is to help our clients be more aware of themselves and what they can do to increase resilience to stress and be more comfortable and confident in themselves in order to live a more balanced life. Our service offering include Intuitive Manual Therapy, LIfestyle Wellness Coaching, Nutrition Coaching, Small Group Personal Training, Yoga, Tai Chi, Qigong, and Medical Qigong. We believe in the importance of getting to know our clients first, and building a relationship based on trust and acceptance. That's what sets us apart from everyone else.