Fuel your Wellness
Good nutrition is the centerpiece to health and wellness.
A diet full of nutrient rich food can:
- Fuel your weight loss
- Reduce inflammation
- Enhance endurance and recovery
- Increase your overall feeling of wellness
You can support all of this by changing the way you eat. However, we do know, as simple as it may sound, it’s not easy. We know this both through our own personal experience and from the experience of our clients.
Our services help you begin to look at your relationship to food and how that relationship may hold you away from healthy eating habits, and give you some perspectives on how these dietary changes can begin to positively affect your life as a whole.
We help you develop strategies that support the transition from your current diet to a diet that includes more nutrient dense foods that will support your wellness, fuel your body, and enhance your overall quality of life.
You can do this!
You can EAT well!!
We can help.
45 min session – $60.00
Permanent Weightloss Program
Weight loss does not begin with losing weight
This is an integrative approach that will assure you have the stable nutritional foundation that you need to maintain the weight loss that you will achieve during the program and the knowledge to continue your weight loss journey on your own. We help you develop your plan of action, so every step is seamless!
6 week program -$350
5 seminars (2 onsite / 3 online)
Weekly check in (AM & PM options)
3 fitness classes per week
Nutritional Wellness Scan
1 Personal Nutrition consult
15% discount on Yoga & Qigong
15% discount on all other services
Nutritional Support packages will be available for purchase
Focusing on healthy weight loss and sustainable lifestyle changes
$100 SAVES YOUR SPOT!
We are your team and your cheerleaders! Together we can do this!